Kara has asked me to let everyone know that she is going to begin doing massage therapy and small yoga classes from her home. She's offering a discount to all our members. She's equipped with an infrared heated humid room that has bamboo floor and will teach alignment based Vinyasa flow yoga.
Its great for increasing strength and flexibility, and also for eliminating toxins.
If anyone has attended Kara's yoga classes or seen her WOD at the box, you know how great she is in everything she does. Her contact information will be at the box. Give her a call or email to schedule.
Skill/Strength
8x2 @65% of 1rm box squat
or
50m (there and back) Prowler pushes x5
*Pick the opposite of what you did Monday. Performed after WOD
800m Run w/Medball (20/14)
100 Box jumps (24, 20)
800m Run w/Medball (20,14)
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