FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, November 30, 2011
Reminder. There is no 8am class this morning
Skill
Row
WOD
4 rounds for time:
Run small block
8 Deadlifts (275/185)
12 Box Jumps
rest 30 seconds
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