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Thursday, December 1, 2011



Skill
Snatch Balance
2-2-2-1-1-1

WOD
1. 21-18-15-12-9-6-3 Unbroken KBS (32kg,24kg)
2. 100m Sprint on the minute for 10 minutes
Posted by Coach at 12:55 AM

1 comment:

  1. ChristyDecember 1, 2011 at 6:50 PM

    She has the most badass name in CrossFit. Coincidence? I think not. Go Fran!!

    -Christy

    ReplyDelete

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