To all our birthday girls this week...
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| Happy 29th :-) |
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| Happy 21st!! |
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| Happy 27th!!! |
Split Jerks
2-2-2-1-1-1-1
*Start first set of two with your 1rm Strict press weight after warm up, slowly increasing weight.
WOD
5- Curtis P 135/85
50- Double Unders
50 Ab mat sit-ups
4- Curtis P
40-Double unders
40-Ab mat sit-ups
3- Curtis P
30- Double Unders
30- Ab mat sit-ups
2- Curtis P
20- Double Unders
20-Ab mat sit-ups
1- Curtis P
10-Double Unders
10- Ab mat sit-ups
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