Good luck to Kyle Gardner! He's leaving for Air Force basic training in San Antonio. We'll see you in a couple months!
Skill/Strength
Box Squats 6x3 @ 65% 1RM
WOD
16 Minute AMRAP:
3 max effort Broad Jumps
5 back squats (155/110)
10 T2B
*Before WOD, take the best of two max effort broad jumps. Each jump in WOD must be within 6" of mark to count.
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