FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, December 13, 2011
Mobility
After the WOD,
accumulate 10" in the bottom position of a squat, as seen below.
WOD
For Time:
Row 2K
50 Burpees
100 Double-Unders
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