CrossFit 717

 

Paul Erwin will be hosting a Mobility seminar at Crossfit Hershey this Saturday from 9:00-11:00.  The cost is $10/person, but any CF717 member can go for free. There will be a sign-up roster in the box this afternoon.  I need to know how many of you would like to attend so I can let Tim (CF Hershey) owner know how many to expect. 

The address is 2610 N. Brandt Road, Anville, PA 17003. 

The shelves by the entrance are getting pretty full of sweatshirts, shoes, and t-shirts being left behind.  I'll be placing it all in a cardboard box today and sitting it by the desk.  Tis the season of giving, so if there is anything left in the box by Saturday, it will be donated to Goodwill.  So please come grab your stuff.  I thought I seen a nice pair of Nike's in there!

Skill/Strength
10 Pulls on the rower x5
Set rower on 10 for calories

WOD
4 rounds
10 ring dips
10 Burpees
10 floor wipers
10 KB swings (2/1.5)
500m Row