FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, December 5, 2011
Check out "Beyond the Athlete - Dan Healy" on Station 717 today!
Skill
Mobility work after WOD
WOD
"
Fran
"
21-15-9
Thrusters (95/65)
Pullups
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