FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Saturday, December 17, 2011
Skill/Strength:
Accumulate 3" of L-Sit time
WOD:
20" AMRAP:
10 KB Cleans, Right arm (2, 1.5)
15 Sit-ups
10 KB Cleans
, Left arm
15 Burpees
Run 200m
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