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Lemoyne, PA 17043
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Monday, December 19, 2011



Skill/Strength:
Max Height Wall Ball Shot
3 attempts

WOD:
12 HSPU
2  Power Cleans (155,105)
10 HSPU
4  Power Cleans
8  HSPU
6  Power Cleans
6  HSPU
8  Power Cleans
4  HSPU
10  Power Cleans
2   HSPU
12  Power Cleans
Posted by Coach at 12:49 AM

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