The time for the lunch time class today is 12-1pm instead of 1130-1230pm. Sorry for the inconvenience.
A couple quick notes:
Boggs made a FB page for the BB challenge. If your not friends with one of the coaches on FB, you may not receive the invite. Look us up, and we'll get you on. Let's stay in this together. All of us have a challenge we're fighting for over this 30 days. It may be a little different, but together, nothings impossible. Also, give one of us your 30 day "in box" goal. Pullup, Snatch, Muscle up... just decide on one thing. Put your name and goal on the board, and we'll get it done.
Pauls mobility clinic: Anyone is invited, but if you are not Crossfit class member at CF 717, we ask that you donate $10. All proceeds will go to Pauls charity of choice, the Wounded Warriors Foundation. Remember, this Saturday, from 9-12ish, with a WOD.
717 Gear: We're taking orders for Hats ($20) Beanies ($15) and Sweatshirts ($35) until this Friday, 20 January. Check them out in the box and place your order.
Skill/Strength
5 rounds untimed:
5 Strict Pull-ups (weighted)
5 Kipping/Butterfly Pullups or Muscle Up's
5 Ring dips (weighted)
WOD
5 rounds for time:
5 Floor presses (155/115)
5 Floor Wipers
5 Power Cleans
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