The energy surrounding the Better Body Challenge is incredible! Over 43 athletes have signed up, got there BF% checked, took pictures, and are ready to tackle the next 30 days. Almost all the athletes that did the CF total yesterday and today had a PR!!
That said, today will be the last day to get your WOD's done. We have everyone's BF% tallied, and are waiting for the last couple people to get their WOD's complete before we send out the information. You'll be receiving an email this afternoon with your individual %, WOD numbers and times, "before" pics, and some other goodies. Please make sure your email in Zenplanner is up to date.
Pauls Mobility Clinic
This Saturday, starting at 9am until 12pm (estimated end time)
The clinic will end with one of Pauls WODs. If you been around long enough you know what that means. Be prepared for anything. I'd bring something warm to wear just in case.
February 4th Throwdown @ Crossfit Hershey
"The St. Valentines Day Massacre"
9am-3pm
Want to sport some new Crossfit 717 gear?
Well, first off you could win the BB Challenge, or, you could just order some.
Sweatshirts will be $35. Ball caps $20 and Beanies $15. Both ball caps and beanies will be available in either white or red stitching with the logo on the front and "Never Quit" on the back.
We'll be taking orders until this Friday. The order sheet is on the front desk.
5x5 KB Snatch (each arm)
20 DU's between each complete set
WOD
Amrap 12:
10 Burpee Box Jumps
10 Bulgarian split squats left (w/ KB held to chest)
15 KB swings (1.5/1)
10 Bulgarian split squats right
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