Half way through the 30 Day challenge!!
All the Best of the Box entries were read last night, and the winner is...
See the Picture and time posted above the check-in kiosk!!
Best of the Box Challenge for this week is
As Many Reps as Possible in 2 minutes of:
Burpees
*Athlete must go chest to ground, and touch a ring approx. 6" above tip toe reach.
Submit your entry by close of business next Sunday!
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| Kelly, Tudd, and Tim C., 6hrs into their Saturday 8hr WOD! See their full days itinerary on our FB page. |
Strength
(After WOD)
5x50m Prowler sprints (270/185)
Have each timed. Attempt to stay within 10 seconds of best.
WOD
4 Rounds, each for time of:
15 Deadlifts (body weight)
10 Front squat
5 Floor Presses
Rest 60 seconds
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