Better Body Challenge Day 16

The Crossfit Games Open is right around the corner!!! You can go on http://games.crossfit.com/ and create your log-in.  Registration starts tomorrow, with the first WOD dropping on the February 22nd.  I encourage everyone to participate.  We'll be hosting the Open WODs at the box as soon as they release.  Be a part in the evolution of your sport!!

Competing Well
By: Mike Mckenna of Mckenna's Gym

And the last workout of January 2012 is....

Skill/Strength

Run one mile for time

WOD

"Barbara"

Five Rounds:

20 Pullups

30 Pushups

40 Sit-ups

50 Squats

Rest 3" between each round.

Scaling Options:

Opt 2: "B-lite"
10 Pullups
20 Pushups
30 situps
40 Squats

Opt 3: "Barbie"
5 Pullups
10 Pushups
15 Situps
20 Squats