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Tuesday, January 10, 2012

Tony Fiore Birthday WOD

Happy 29th Birthday Fiore!!!



"The 5-OH"
5 Rounds for time of:
Short block sprint with KB (1.5/1)
Over Hurdle
2 TGU's (right arm)
9 Burpee pushouts
2 TGU's (left arm)
9 Box Jumps
Climb over wall

 



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