CrossFit 717

Welcome to Day 1 of the Better Body Challenge!

Remember you're not alone in this.  You have 34 fellow 717 members joining you for the same cause.  To be better, healthier you.  We're working on a FB page so you guys can all connect and support each other.  I'll link that up as soon as it goes live.

A special thanks goes out to Erin Vroman and Jamie Chrispen who came out yesterday to help out with the BB Challenge.  Jamie spent all morning getting the womens BF% measured, and is even offering to do it today at the 1130am class if you happened to miss yesterday.  Erin, who's Paleo blog is now located in the top right corner of the Home Page, shared her experience and gave tons of great advice.  

THANKS!!!!

Congrats to all our athletes from PA's fittest this weekend.  Despite the freezing temps, we put our game faces on and did incredible.  We easily took Mens and Womens first place in the scaled division (Aldo and Bekah)

Jason K., Healy, Mason,  Malcolm, Carmen, Karen P., Sandi, and Jamie C. all gave a great showing, and either came out with new PR's or a new drive for competition.  It brought out some amazing performances in all you athletes. 

We're proud of you!!

WOD

Perform 3 Cycles For Time Of:

5-4-3-2-1 Of:

Deadlift (Use 70% of 1RM)

Handstand Push-Ups

Pull-ups

Rest 2 minutes between cycles.

*All athletes in the BB Challenge, complete your Crossfit Total, then do

For Time:
500m Row
40 squats
30 situps
20 pushups
10 pullups


Write your score for each on the whiteboard.