You ready for this weekend?!?
We have around 15 people competing this weekend in the St. V's Massacre throwdown at Hershey. There's something about competing that brings out the best in us. Everyone, from 1st place to last, walks way thinking they could have gone a second faster or got one more rep. It's never about winning, but being surrounded by people who you know are going at 100% intensity.
If you missed the chance to sign up for this one, there will be more down the road. The Crossfit Games Open starts February 22nd. This is another chance to get involved in what the Crossfit community, you guys, have made. It's now a sport, because of you.
Sign up, do the workouts, post the results, and be a part of one of the worlds biggest tournaments.
Good luck to all our athletes competing tomorrow. Relax today, eat well, and sleep good tonight.
Skill/Strength
5 sets of:
30 second L-sit followed by 5 ring dips
WOD
6 HSPU
10 KB Swings (2/1.5)
14 Ball slams
18 Box Jumps
-15 second L-sit
12 HSPU
20 KB Swings (2/1.5)
28 Ball slams
36 Box Jumps-15 Second L-sit
6 HSPU
10 KB Swings (2/1.5)
14 Ball slams
18 Box Jumps
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