Today is the St. Valentines Day Massacre Throwdown at Crossfit Hershey!!!
We have a ton of competitors going over today to compete, including: Sandi Strobel, Dan Healy, Erin Pryor, Travis Tufte, Kara Shiffer, April Meehleder, Maria Bruno, Carmen Toscano, Kelly Hollinger, The Todd Shirley, Bekah Hynson, Jordann Smith, "Double Unders" Karen Polenskey, Stephanie Cesare, Jason Weller, Tim Blasco, Matt Glinn, and of course, the star of the show, Jennifer Eby.
(I apologize if I -Dan- forgot anyone)
Registration for athletes begin at 8am, and the ladies scaled division WOD 1 will go off at 9am.
There are around 100 people signed up to compete in this event!! Please come out and cheer us on or lend a hand. There's a good possibility there will be a group drink afterwards, time and place will be announced on FB and Twitter.
Crossfit Hershey Directions
Nina and Fiore are also doing the Polar Plunge today on City Island to help raise money for the Special Olympics. I think I'd rather to Fran, but it's for an amazing cause. Have fun today today!!
We decided to cancel the 11am Crossfit Class this morning so everyone can get over to the Throwdown. There is still a 9am Beginner class, 10am Crossfit Class. Tomorrow will be Open Gym from 10-2.
Good luck to all our athletes today!!
Nina and Fiore are also doing the Polar Plunge today on City Island to help raise money for the Special Olympics. I think I'd rather to Fran, but it's for an amazing cause. Have fun today today!!
We decided to cancel the 11am Crossfit Class this morning so everyone can get over to the Throwdown. There is still a 9am Beginner class, 10am Crossfit Class. Tomorrow will be Open Gym from 10-2.
Good luck to all our athletes today!!
Skill/Strength
Snatch- practice practice practice. Hobbs is coaching this morning, and if you want to get good with the Olympic lifts, He's your man.
WOD
5 Rounds for Time:
5 Tire Flips
10 Burpee Pullups
25 DU's
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