Our athletes are not...
Skinny Fat By C. Plentus
Skill
-Snatch Complex-
3 Snatch DL's (to above knee cap)
3 Hang Power Snatches
3 Snatch push presses
3 OH Squats
WOD
Double Under DT:
Five rounds for time of:
30 Double Unders
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
* Scaling is 60% of Power Clean 1RM
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