Better Body Challenge Day 25

Thanks to Dan "F'n" Healy and Daily for crawling up in the ceiling to secure the rings and ropes!!

Huge thanks to Chris Lamarco for spending his Sunday morning helping us out. You too Boggsy.

All BB Challenge participants that had their first BF% check done by Jamie, please go onto the Challenge FB page and reserve your spot on the Google spreadsheet to get your final BF%.  She will be available next Tuesday at the 630 class and all the classes on Wednesday.

Remember to reserve your spot for the Mobility Clinic this Saturday from 9-12 with Paul.  Free to all members at 717.  Guest entry will be $10.

Skill
-Kipping HSPU
-Kipping K2E/T2B


WOD
3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds