Better Body Challenge Day 26

If you guys haven't already, reserve your spot for Pauls Mobility Clinic tomorrow from 9-12.  There are no normal classes tomorrow.  All are encouraged to attend this.  Knowing how to take care of yourself is a huge part to long term success in Crossfit.  Nagging shoulders and tight hips are welcome.

On March 10th, Mike Mckenna from Mckenna's Gym (go figure) will be coming to 717 to put on a Olympic Lifting Seminar.  Mark your calendars.  If you have the urge to compete in the next meet or think your Grace time should be better, you'll come out to this.  Free for all our members, $10 Guest entry fee.

*Remember, 2.2 Kilogram = 1 Pound (thanks for correction Anonymous)

Check this out...  I think Hobbs is close.

Skill/Strength

Alternate between Bench Press and Pendlay Row.

5-5-5-3-3-2-2

*Squeeze in your Max Parallette L-Sit for the Best of the Box Challenge.

WOD

16 Min AMRAP of:

Row 250

Walking Lunges (wall to wall and back)

15 Wallballs

1 Rope Climb