Better Body Challenge Day 30

This is the last day of the BB Challenge.  What happens from here?  Well, hopefully you read yesterdays post about getting the BF checks and WOD's done.  We want to have EVERYTHING complete before the end of day Sunday.  

Today's question to ponder... What happens tomorrow?  Day 31?  Are you going to stick with it?  Or was this just a challenge for you.  You have all day to think about it, but, if you made it the past 30 days, whats another 30? 

 A couple new training tools

Huge thanks goes out to Hobb's and Dan Healy for helping out on their Saturday afternoon.  I'd also like to thank Carmen for the molds,  LaMarco for the tools, and Aldo, Sean, and Healy (again) for cleaning up the mess we left behind. The concrete is still setting, so give it another week before giving the 255lb a try.

  

Skill 

OH Squat

3-3-2-2-2-2-2rm

WOD

As Many Rounds as Possible in 15 minutes Of:
5 Jerks (115/85)

5 Front Squats (115/85)
12 Lateral Jumps over bar
12 KB Swings