Better Body Challenge

Congratulations to all the BB Challenge participants that made it through the 30 day Better Body Challenge!!!

Check out the: Next 30 Days Part 1

Written by Sean Ireland, on Station 717.

Now we just have to wrap things up by getting your WODs and BF% checks done.  Dan will be at the Box this morning at all the classes, and Jamie will available TODAY ONLY.  If you haven't signed up on the BB Challenge group FB page, please contact her or Dan to schedule something.  Remember, DO NOT WOD before your BF check.  This will give us a false reading.

Dan will be at the box at 5pm to grab a couple BF checks, but is not available the rest of the night.  I will be posting a spreadsheet for tomorrow and Friday so everyone can grab a spot.

Remember that the Team Post BB Challenge Team WOD (anyone is invited provided you're a member of 717) is this Friday at 630pm.  We have the box the rest of the night!  Please bring whatever your heart desires to share with everyone.  Your favorite Paleo dish, your favorite Cheat Day snack... Whatever goes!

Skill/Strength

2k Row (all out effort)

then...

Snatch work

WOD

21-15-9

Power Snatch (135/85)

Burpees