CF Games Open
WOD 2 will be released tonight! Check the CF Games website around 8pm.
BB Challenge
Sean has posted a new article in his blog.
Check out: The next 30 days, Part 2
on Station 717
Congrats to Fiore for getting his first Muscle-Up yesterday. He came in the morning determined to get one before he left. He's an outstanding athlete, and after the BB Challenge, set defined goals with concrete dates. Yesterday was his day to cross one off the list, and he did it easily.
Focus on a weakness, have confidence in your abilities, and make it happen through practice and dedication. Great job Fiore!!
Skill/Strength
10 Sledgehammer swings
5x5 each side
25m Prowler push between sets (6-45's, 4-45's)
WOD
AMRAP 18
10 T2B
3 Tire flips
Wall Climb
400m Run
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