CrossFit 717

Coming this May

As Promised...

We'd like to introduce the new Crossfit 717!!

7000sqft of Wod'n bliss.  Locker room with showers. A gigantic parking lot.  Awesomeness included.

Just a short walk up our favorite hill to Market Street.  You guys asked for more room, so here it is.  Thank you for making this possible!  The community we have here is unbelievable, and you guys deserve the best.

CF Games Open

One week and one mean WOD to start the Open has passed.  22 of you guys put up fantastic scores.  Currently, Kara is 13th out of over 1700 female competitors in the Mid-atlantic region!!!  Travis and Kelly are tied for 64th.  The top 60 Men and Women and top 30 teams make it to the Regionals!  The Crossfit 717 team is currently 29th in the region.

Keep up the good work everyone.  Again, tap Jason K. on the back the next time you see him for managing everything so well.  Thanks again Jay.

New Certs

Can you spot our guy at the CF Level 1 Certification?

(Yeah he's wearing pink, but he cooks a mean prime rib!)

Congrats Bob G!!

Also, Dan got his USAW Level 1 Coaching Cert.  Who's ready to Snatch something?

BB Challenge

Remember to vote for the top Guy and Gal.  Submissions will be taken until this Saturday, and winners announced on Monday, 5 March.

Best of the Box
This week:  Unbroken Double unders

Strength

Strict weighted pullups

Strict weighted ring dips

10-8-6-4-2-1

WOD

3 rounds for time:

12 KB Power Snatches R (2/1.5)

6 mountain Climber pullups

12 KB Snatches L

6 Ring Dips

*Rx+ Muscle-Up into 1st ring dip.