Maria has a great start to the Crossfit Games Open. She grinded out 106 Burpees in 7 minutes!!!
The deadline for submitting your score is tomorrow at 9pm. It's still not too late to sign up!! Please contact Jason Kofmehl on Facebook after you registered. He'll be in the box this weekend as well.
I know everyone asked for more legs this week, so here ya go. The box is has been looking stronger than ever. Keep at it!
Skill/Strength
Box step-ups with loaded barbell @ 25%, 50%, or 75% of bodyweight
5-5-5-3-3 each leg
WOD
Football Gone Bad3 one minute rounds for time:
1. DB Thrusters 45 lbs (sub in barbell with 95/65)
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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