The Team WOD is tonight at 630pm!
Strength
2 Push Presses on the minute for 10 Minutes @ 95% of 1RM Press.
(Everyone pulls from floor)
WOD
In teams of two, 6 rounds of:
Short Block Sprint (approx 175m)
3 Tire Flips
Abmat Situps/Ring Dips
*This is not the Team WOD for tonights class.
*321...Go, the 1st athlete runs around the block, does three tire flips, while the other is attempting to accumulate as many Abmat situps as possible before the 2nd athletes return. They then verbally exchange reps accomplished, and the 2nd athlete takes off out the door to sprint the short block beginning the 2nd athletes first round. The first three (or six as a team) rounds will be Abmat situps, and the last three (or six as a team) will be ring dips.
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