Team WOD tomorrow at 630pm!
The highly controversial Post 30 Day BB Challenge Team WOD will be throwing down tomorrow. Even if you didn't partake in the Challenge, you're more than welcome to come join us for an awesome WOD and festivity afterward. We'll have the box available all night after the WOD to eat and BS.
I posted a final BF% sign up spreadsheet on the BBChallenge group FB page. Please go on and sign up to have your final BF% check done. If your not in the group, just shoot me a message and I can add you.
If you still need your check done by Jamie C., please contact me. She has limited availability, but is willing to work with anyone so they are still in the running. All the BBChallenge WOD's can be completed during any of the classes. Please complete them prior to close of business Sunday.
Thanks to Chris Daily who made an awesome spreadsheet that spits out the ideal weights for CFT. Check it out on the BBChallenge group FB page.
WOD
"Cindy"
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
Strength (after WOD)
GHD raises 5x5
T2B 5x as many as possible (no kip)
Windmills 5x5 each arm
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