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| Father (Haresh, age 60) and son (Akash, 28) side by side tackling WOD 12.4. |
Congrats to Zach Noll for getting his first Muscle Up on Saturday!!
Best of the Box
Row max distance in 2 minutes
The next 3 weeks will be intense. Please show up on time and be ready to work.
Skill/Strength
15 Minutes to complete:
BS 60x5, 70x5, 80x(3x3)
Then…
Behind neck PP (snatch grip) 4x6 with 1 minute rest.
WOD
AMRAP 16:
10 UB shoulder to OH 95/65
15 situps
20 UB KB swings 1.5/1
1 minute rest
1 minute rest
*UB = Unbroken
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