FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Tuesday, March 20, 2012
Skill/Strength
HSPU's
5xfailure
then...
Tabata Row
WOD
5 rounds for time:
3 FS 155/105
6 Box Jumps
9 Hang Power Clean 155/105
12 C2B pullups
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