CrossFit 717

 

 If you've been Crossfitting for a while, or just starting, managing your work/rest cycles is very important.  Some cycles we use are:

3 on/1 off

3 on/1 off/2 on/1 off

2 on/1 off

    Many of you are going to be playing more sports as the weather gets nicer, take longer runs, and generally be more active.  Start taking notice to how your recovery is the day after your rest day.  Are you still feeling sluggish?  Extremely sore (you might be a little sore, stop whining) or very irritable?

You might want to try a different cycle out.  Those 5 days in a row could be hurting you more than helping you.  Eat good, WOD, and relax (sleep) = Healthy

The man who will most likely be the "Fittest On Earth" Crossfit Games Champion 2 years in a row doing 12.4...

Skill/Strength

20 minutes to complete:

OHS UB 15-12-9-6-3 heaviest possible

with 5 Glute-ham raises directly after each set.

WOD

FGB style:

Tire flips

Rope Climbs

Burpee with 6” touch

GHD situps (or some variation)

Broad jumps (6ft or 4ft, use mat lines)