Congrats to Andrew S. for putting on an extra 40 lbs on to his 1RM Backsquat!!
Paul Erwin, DPT, will be at Open Gym this Sunday to run one-on-one and small group mobility screening for our athletes. This will allow time to get some focused attention from the man that knows your body better then you do. That sounds creepy, but believe me, he's a great guy and you'll be happy you did when that nagging shoulder ache or lower back tweak goes away.
Now, let's put that squat to the test.
WOD
"Crossfit Total"
Backsquat 1RM
Press 1RM
Deadlift 1RM
*in that order
Go lift something heavy
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