CrossFit 717

 

Did I mention already that the Team WOD tomorrow can be found in Zenplanner under "Events"? 

So far we have sandbags, a tug-of-war, and medicine balls for the WOD.  We'll still be throwing in some barbells and other fun stuff. 

Strength
Backsquats
85%x5x5

WOD
For Time:
Power Snatch (115/75)
2-4-6-8-10-12
HSPU
12-10-8-6-4-2