Just a heads up, there is a 5k run and Walk for Austism on City Island today. If you're interested:
10:00 am: Logan’s Run 5K. Registration and sign-in at 9:00 am.
12:00 pm: Walk for Autism; a Family/Kid Fun Walk for autism awareness. Registration and sign-in at 11:00 am.
We're setting up in the City Islanders Soccer Field for the WOD and in the Pavillion beside the volleyball courts for the cookout.
Expect some parking delays and crowds if arriving to the Island between 9am-11am. Here's the schedule for today...
8am-Box will open for everyone to come in and finish off this weeks Backsquats @ 90%x6x3
9am-Beginners Class (Crossfitters can still come in during this time to Backsquat)
11am- WOD setup and explanation
1115am-City Island WOD
12pm-Cookout/Tug-of-war/Volleyball/Chillax
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