Huge shoutout to Cara Chromiak for unofficially breaking the PA state record in the Snatch yesterday for her weight class. She's been hitting the Oly lifts hard during Open Gym and it paid off. If it wasn't for the next meet falling in the middle of her Law school Finals, we'd have ourselves a state record holder!
Thanks again to Kara and Mike for hosting the Endurance/running clinic. Luckily the rain held off and we were able to get everyone recorded so they could review their running mechanics. We'll be practicing more POSE running techniques and drills over the next couple weeks.
Congrats to everyone who completed the Backsquat cycle. We'll be establishing our new 1RM's next Monday with a CF-Total. I couldn't resist trying it out a little early though with today's WOD...
WOD
"Fran"
21-15-9
Thrusters (95/65)
Pullups
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