Today is the last day of the Backsquat cycle!!! You can come in during the Beginners class to get them done, or after the Running clinic. I highly encourage everyone to attend the running clinic and soak in as much information as they can from Kara and Mike. These two are some of the best in the field. Don't miss it. If you haven't already, go onto Zenplanner and reserve a spot under the "events" section.
Strength
Backsquat 92.5%x6x3
The following week will be our deload week, and we will retest on Monday, April 30.
Today's schedule:
9am Beginners Class (I encourage beginners to attend the running clinic. It will count as 1 class, plus a 5 dollar donation, but is well worth it.)
10am-12pm Crossfit Endurance Intro/Running Clinic with Mike Hebe and Kara Shiffer.
12pm-1pm Backsquats
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