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| Boggsy lifting heavy while the crowd cheered him on |
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| New mom Stacey and baby Quinn |
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| Three 8 member teams completing the AMRAP 17 in the new parking lot |
Boggsy's farewell WOD was fierce. We started with a Cluster ladder, and ended with a AMRAP 17 of what seemed like every movement known to Crossfit, all while working in a teams of 8. Thanks to everyone for coming out last night!
Please vote for which Crossfit Express and Crossfit lunchtime class combo you would like to see in the top left corner.
Skill
Mobility
-Hobbs has been working directly with Paul Erwin (DPT) for the past couple weeks, and brings a ton of great mobility work back to the box.
WOD
Compare to 11/25/2011
For Time:
5- Curtis P 135/85
50- Double Unders
50 Ab mat sit-ups
4- Curtis P
40-Double unders
40-Ab mat sit-ups
3- Curtis P
30- Double Unders
30- Ab mat sit-ups
2- Curtis P
20- Double Unders
20-Ab mat sit-ups
1- Curtis P
10-Double Unders
10- Ab mat sit-ups
50- Double Unders
50 Ab mat sit-ups
4- Curtis P
40-Double unders
40-Ab mat sit-ups
3- Curtis P
30- Double Unders
30- Ab mat sit-ups
2- Curtis P
20- Double Unders
20-Ab mat sit-ups
1- Curtis P
10-Double Unders
10- Ab mat sit-ups
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