836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Friday, May 25, 2012


Remember
Boggs going away WOD/Party (as always, the WOD will be released about 5 minutes before 3.2.1...GO).  
Tonight at the 6pm class.  
Hard WOD.  Good Eats.  Cry a little.
Sign up on Zenplanner.

Skill/Strength
15 minutes to find 1RM Cluster.

WOD
4 rounds for time:
6 Thrusters (135/95)
3 Tire Flips
Stop Sign Sprint
12 Pushups


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