836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, June 28, 2012

Courtesy  of John from FoxBuilt, our new Olympic Lifting room.

Front Office/Reception area/Hang out (to the right)

Hopefully this is enough lockers.

Locker room with changing rooms through the doorway.  Bathrooms with showers to the left.

We're getting close!
Ladies and Gentlemen,

We're almost there.  Thank you for your patience.  We appreciate the support throughout the last couple weeks from everyone who's been involved and gave us a hand.  We couldn't have done it without you.

We have over 30 tickets sold for the party this Saturday.  If you haven't picked one up yet, please do so today so we can let the cooks know how much to make.  If you absolutely cannot get in by today, please email us and let us know you are coming so we can reserve your spot. 

Skill/Strength
Find 3rm Front Squat

WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 155 / 110lbs
Hang Power Clean, 155 / 110lbs
Bar-facing burpees

No comments:

Post a Comment