ATTENTION: 717 OUTING
**Limousine Service Schedule**
Depending on how many people are riding to Ted’s in the
limo, there is a possibility we will head over in two groups. If you’re
positive you don’t want to go until 7:00pm, feel free to arrive at the box
closer to 7:00. If you have no preference, show up at the box for 6:30 to
decide who will go on the first run, and the rest of us can hang back for the
second run.
Pick-up from the box:
The first group will be picked up at 6:30pm.
The second group will be picked up at 7:00pm.
Ride home from Ted’s:
The first run to take people home will be 10:30-11pm
The second run will go whenever the limo is back, or at our
preference.
Strength
Bench Press
5-5-3-3-1-1
WOD
"Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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