Skip to 7:58 and watch the battle over who takes the womens 3rd place spot in the 2012 Crossfit Games.
Training all day, every day, will get you strong. There's plenty of Games athletes that did that. But how many trained their mental strength and stamina enough to give 100% through any WOD, any time? It's what separates the good from the great. She shouldn't have won. She was going head to head for 3rd place with Kristen Clever, a Games champion and Crossfit veteran. Talayna gave it everything she had that day. That's why she ended up on the podium.
How much are you going to give today?
Skill/Strength
Front Squats
10x3 @ 89%
WOD
For Time:
*15 Burpee box jump overs
7 Rounds of:
5 UB Overhead Squats (135/95)
9 UB Toes 2 Bar
*15 Burpee box jump overs
-Start with the 15, do the 7 rounds, then end of with the 15.
-Squat snatch into your first OHS.
-UB = UnBroken. If you don't complete 5 OHS and 9 T2B UB, then it is considering scaling.
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