CrossFit 717

Great showing for the Harrisburg Mile yesterday

and congratulations to Kara, Mike, Debra, and Jen for taking home medals!!

Outstanding job to everyone who ran the Harrisburg Mile yesterday.  Way to represent 717!!

Crossfit Endurance meets back up tonight at 630pm.

All your compliments and suggestions for the new place are incredibly useful, please keep them coming in.
Along with the new box comes some adjustments.  Parking was incredibly hard to find at the last box without getting a nasty note left on your windshield.

To keep that from happening here (though we have ample parking available), please fill in the lined parking spaces by the garage door and building first.  Then, fill in the unmarked spaces along the back of the State Street Plaza, continuing down the fence line.

DO NOT park along the building PAST our loading dock/front entrance.  The school beside us needs enough room to pick up the children.  We want to be awesome neighbors.  If they can deal with Rage Against the Machine vibrating their walls all day, we can give them some room to turn the buses around.

Thanks everyone.

WOD
"Running with Ang"
1 Mile Run
50 Pullups
400m Run
50 Pushups
400m Run
50 Situps
1 Mile Run
50 Squats

Scaled
"Running with A"
800m Run
25 Pullups
200m Run
25 Pushups
200m Run
25 Situps
800m Run
25 Squats