FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Wednesday, July 11, 2012
Skill/Strength
Rope climbs
WOD
5 Rounds for Time:
10 Push Presses (135/95)
10 Pistols (5 each leg)
15 T2B
150m Row
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