The big moving day is coming this Saturday!
The schedule for this weekend is the 9am beginner class and 10am Crossfit class. We'll cutting out the 11am class to get started earlier. Sundays Open Gym is also canceled so we can organize and get things running smoothly come Monday. If you have a hour or all day Saturday or Sunday to help out, we can sure use you. We'll get some food and drinks, and have the live feed from the Crossfit Games going so you can take a break in the A/C and relax.
Monday classes may need to be cut so we can wrap up any loose ends, but I'll be sure to post that early Sunday if that's the case.
Also, how does every one feel about a swim clinic and WOD hosted by Scott Zacharda and Jen Eby on Tuesday, July 24th?!
It's still in the works, but we're looking to have TWO classes that day, 7am and 7pm. Scott promised us that even if we don't know how to swim well, he can give us a kick ass workout. We're proud to have members of our community reach out and get us involved in their specialty sport, and want to thank Scott and Jen for such an awesome opportunity.
Skill/Strength
EMOM 12 (Each minute on the minute)
2 Power Cleans + 1 Jerk @ 85%
*compare to June 26, 2012
WOD
For Time:
100 Burpees
Run 100m EMOM
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