CrossFit 717

Turf 90% complete.  Wood lifting inserts in place.  

If you'll be available tomorrow or Sunday to lend a hand in moving, please come on out.  We have a ton of weight to move and pullup racks to install in the new facility.  If you haven't been to the new place yet, go straight up Elm street from our current location (the dreaded "hill" on the 400m loop you love to run), and turn left into the large parking lot in back of 840 Market Street.

Reminder:  2 classes only on Saturday, 9am Beginner and 10am Crossfit.  Open Gym is canceled on Sunday.  You can still come in and clean, but it won't be a barbell.  Thanks for understanding.

Skill/Strength
Front Squat
10x3 @ 86%
(I moved the FS to Fridays so more of you can get them in)

WOD
"Amanda"
9-7-5
Muscle-Ups
Squat Snatch (135/95)

*There will be plenty of progressions and scales for the WOD.