Final day for body fat checks starting at 5:15pm tonight!
Body fat percentages and "prescribed" Zone block numbers will be emailed to individuals Friday evening along with more information about the Better Body Challenge. We are using the email address on Zen Planner; please update information if anything has changed.
WOD:
2 Rounds. Time each round:
600m Run
5 Toes to Bar
20 Lateral Bar Hops
5 Push Press (65% of 1RM strict press; should be light weight that can be moved quickly.)
400m Run
5 Toes to Bar
20 Lateral Bar Hops
5 Push Press
200m Run
5 Toes to Bar
20 Lateral Bar Hops
5 Push Press
**Rest two minutes between rounds. Pace yourself to keep even splits for both rounds.
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