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| Maria at "work" in Bolivia |
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| "The pictures were taken in the Bolivian lowlands (the Amazon Basin) in a place called San Ignacio de Moxos. It is famous for the Jesuit Missions that settled there in the early 1700s. That is my friend Eduardo Machicado in the last picture." |
If you missed today's BF% check, please contact us via email to arrange a time to meet up. September 1st is tomorrow!!! You can do ANYTHING for 30 days. There's a good chance you'll see a new you October 1st. If you have any doubts, take a look at the testimonials page. Commit to optimal nutrition and fitness for 1 month. What's there to lose?
Skill/Strength
(this is the first test of the Squat program. Two week left.)
Front Squats
6x2 @ 101%
WOD
8 Rounds for time:
3 Suitcase Deadlifts (each arm) @ 60% of Power Clean
40m Suitcase carry (20m each arm)
3 Barbell Lunges (Front Rack/each leg)
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