Lauren and the LVC girls soccer team after their first Crossfit 717 WOD!
WOD:
800 run
Deadlift 2x5 @ 70% 1RM
800 run
Strict Press 2x5 @ 70% 1RM
800 run
Squat 2x5 @ 70% 1RM
800 run
The scale is with the run distances, no scale on lifts.
L1 Rx
L2 600 run
L3 400 run
After the second run, unload the deadlift weight to get to your strict press weight, that is your rest.
After the third run, place your strict press weight in a squat rack and load to your squat weight. After squats leave the weight & do your last run.
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