Skill/Strength
Front Squats
10x3 @ 86%
WOD
For time:
50 Wall ball shots (20/14)
50 Wall ball shots (20/14)
25 Toes-to-bar
40 Wall ball shots, (20/14)
40 Wall ball shots, (20/14)
20 Toes-to-bar
30 Wall ball shots, (20/14)
15 Toes-to-bar
20 Wall ball shots, (20/14)
10 Toes-to-bar
10 Wall ball shots, (20/14)
5 Toes-to-bar
30 Wall ball shots, (20/14)
15 Toes-to-bar
20 Wall ball shots, (20/14)
10 Toes-to-bar
10 Wall ball shots, (20/14)
5 Toes-to-bar
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