Day 6 of the BBC II
Skill/Strength
Climbing EMOM
Deadlift @ 70%
*climbing reps each minute on the minute
WOD
4 Rounds for time:
400m Run
5 Tire Jumps
5 Burpees
5 Bent over rows (95/65)
5 Burpees
5 Bent over rows
200m Run
~1 Minute rest between rounds
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